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Taiji
Chin NA: The Seizing Art of Taijiquan (Chinese Internal Martial
Arts)
- by Jwing-Ming Yang and James O'Leary. Uses over 500 photos to
describe Tai Chi Chin NA technique. Includes information about
and explains Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao, Cavity Press,
as well as Chin NA in pushing hands.
Practical
Chin NA: A Detailed Analysis of the Art of Seizing and Locking
- by Zhao DA Yuan. Translated by Tim Cartmell. Yuan Zhao DA is
the chief martial arts instructor at the Chinese Police Officer
Academy in Beijing, China. Provides an in depth practical introduction
to Chin NA techniques. The actual techniques taught aren't as
important as what it teaches about the basic principles of Chin
NA Provides explanation of the effect of strikes to anatomical
weak points... and gives tips on the use of the Dim Mak pressure
points to enhance seizing techniques. Attacks on each part of
the body are each given chapters of their own.
Tai
Chi Chuan Martial Applications: Advanced Yang Style - by Dr.
Yang, Jwing-Ming and Alan Dougall. Chin NA elements of Tai Chi
including seizing & submissions, analysis of the Tai Chi fighting
set, and Tai Chi fighting strategy. Also teaches Tai Chi ball
practice for Jing training.
Analysis
of Shaolin Chin NA: Instructor's Manual for All Martial Styles
- by Dr. Yang, Jwing-Ming. Organized around the following categories:
Finger, Wrist, Elbow, Shoulder, Neck, Waist, Leg, Muscle Grabbing,
Cavity Press, and Using Chin NA in a fight.
Gray's
Anatomy: The Classic Collector's Edition by Henry Gray. Don't
practice your Chin NA without it.
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