Tai Chi Chuan Books
top recommended Tai Chi books with comments

Recommended Books:
Beginners, Advanced, Chen, Wu, Yang, Applications, Other, Best Picks,
Tai Chi Weapons, The Classics, Bagua & Hsingi, Push Hands, Chin Na, Pressure Points,
Arthritis
, Cheng Man-Ching, T.T. Liang, Shou-Yu Liang,

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Arthritis & Back Pain

Overcoming Arthritis: How to Relieve Pain and Restore Mobility Through a Unique Tai Chi Program by Paul Lam and Judith Horstman

Arthritis: The Chinese Way of Healing and Prevention (Qigong-Health and Healing) - by Dr. Yang, Jwing-Ming. Step-by-step Qigong exercises as an alternative / complement to traditional Western medical approaches.

Back Pain: Chinese Qigong for Healing & Prevention - by Dr. Yang, Jwing-Ming. Gentle exercises and massage techniques to ease lower back pain, strengthen your torso, prevent future back problems. 196 photos & illustrations.

T'ai Chi in a Chair: Easy 15-Minute Routines for Beginners - by Cynthia W. Quarta. Originally designed for the elderly, these adaptations of traditional tai chi exercises are simple and straightforward while retaining all of the important health benefits of the original movements. Simple stretches you can do anywhere-at your desk, on your couch, or even in your car. Includes one complete routine and five 15-minute mini-routines. - Special bonus chapter on acupressure points.

Tai Chi Chuan
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